If you’re anything like I used to be, you work a lot – 60, 80, or even 100 hours a week. You let your work be a big part of how you define yourself. You wear those insane hours like a badge of honor, though in 100 years, or even next year, nobody will remember how...read more
In this post I talk about an amazing tool called the Morning Pages and how writing 3 pages each morning has helped me:
- come up with ideas that changed my businesses
- work through issues that were bothering me and seemed overwhelming
- get better in tune with my intuition and listening to my heart
- shown me what’s most important in my life and helped me to focus on that
- and so much more….
How I went from “Why me?” to “Thank you.” Here are the 13 most important things I’ve learned after writing a gratitude list for the last 34 months.
Here are the 13 most important things I’ve learned on my gratitude journey.read more
413 days ago I decided that I was going to start waking up early in the morning. It was something that I felt I could no longer put off. There was just one problem…
I wasn’t a morning person.
How did I go from a guy who normally slept in and woke up whenever I felt like it… to someone who started waking up at 5am each morning?read more
Meditation is no different than anything else in life. So much of it is just about showing up and creating a practice, something that works for you. Something that you can continually improve upon (slowly).
Here are 9 meditation hacks to help you start (or enhance) your meditation journey….read more