How to Get 40 Hours of Work Done in 16.7

 If you’re anything like I used to be, you work a lot – 60, 80, or even 100 hours a week. You let your work be a big part of how you define yourself. You wear those insane hours like a badge of honor, though in 100 years, or even next year, nobody will remember how...

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These 3 Pages Might be Your Key to a Clearer Mind, Better Ideas and Less Anxiety

In this post I talk about an amazing tool called the Morning Pages and how writing 3 pages each morning has helped me:

  • come up with ideas that changed my businesses
  • work through issues that were bothering me and seemed overwhelming
  • get better in tune with my intuition and listening to my heart
  • shown me what’s most important in my life and helped me to focus on that
  • and so much more….
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The Secrets to Waking Up Early (Even if You ‘Hate’ Mornings)

413 days ago I decided that I was going to start waking up early in the morning. It was something that I felt I could no longer put off. There was just one problem…

I wasn’t a morning person.

How did I go from a guy who normally slept in and woke up whenever I felt like it… to someone who started waking up at 5am each morning?

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9 Meditation Hacks for People Who Can’t Meditate

Meditation is no different than anything else in life. So much of it is just about showing up and creating a practice, something that works for you. Something that you can continually improve upon (slowly).

Here are 9 meditation hacks to help you start (or enhance) your meditation journey….

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