Two 'Stupid-Small' Ways to Achieve Your Goals (even the really BIG ones)
Don't Break the Chain

Two ‘Stupid-Small’ Ways to Achieve Your Goals (even the really BIG ones)

The other day I talked to you about a few of the big mistakes I constantly made whenever I would decided to use my time better and finally become more “productive.”

Mistake #1: Going for the “Big Drastic Change” instead of small, consistent improvements.

Mistake #2: Radically upending the way I approached my day, thinking the more “complex” (i.e. complicated!) the system, the more it would help (when the opposite is true).

Mistake #3: Trying to barrel through obstacles by way of sheer willpower and figuring that if it didn’t work, I just wasn’t “good enough,”

After I published that blog post, I took my dog for a walk in Central Park and I started thinking about why I used to think like this…

Where did all of these beliefs and false assumptions come from?

At the end of our walk, I stopped in to my local bodega (newsstand) and as I was waiting to pay for my pack of gum, it hit me! Well, actually it came to me next to a picture of Zooey Deschanel:

full-zero-anxiety

I realized that I’ve been bombarded with messages like this my whole life and with the rise of the Internet and social media, it only seems to be getting worse.

On the surface, this title looks harmless enough but here’s the problem, it’s not possible or sustainable (at least not for me or anyone I know).

I go to the gym on a regular basis, I’m in considerably good shape and feel very comfortable working out…

BUT I can’t remember the last time that I had NO anxiety or didn’t feel a little self-conscious at some point between walking in the door to exercising to showering after!

And then I think back to when I first started going to the gym as a “newbie” and how I felt -> ANXIETY OVERLOAD!

And it was completely okay and right for me to feel that way (I’ll talk to you about the importance of something called “optimal anxiety” at another time).

But what if I was judging myself against a promise like this headline?

Even a little bit of anxiety might mean that I was a failure — so I would soldier on and psych myself up and “fake it” for a couple of days…

And then I’d just give up in exhaustion and go back to watching Netflix because that was a whole heck of a lot less stressful (even if I wasn’t happy).

Ugh.

So what does this have to do with being more productive, successful and happy? Everything! Let me explain…

Messages like these are everywhere and (thanks to the addiction we have to our phones) at any minute of the day.

“The one simple food that will change your life — and your waistline — forever!”

Or

“Regrow your hair — overnight — with this simple secret!”

Or

“10X your income in one week!”

We roll our eyes and know it can’t be that easy…but still we click, swipe our credit card, or skim through the article…in hope of some “magic cure”.

We’re addicted to immediate gratification, and even better if it comes packaged in a shiny package.

“Stupid-Small” Way #1

Before we go any further, I want to share a picture of the amazing “tool” that changed my life (side-note: I still feel a bit weird every time I share this because it’s so….well, you’ll see.)

preview-full-yep-its-just-flossYep, that’s right -> Flossing changed my life.

I know. It sounds totally ridiculous. And if you’d told me a few years ago that I’d be saying this, I wouldn’t have believed you for a second. But stick with me here…

After all, you’ve already heard about my (pizza inspired) wake-up call, and then we talked about the “penny trick question” that demonstrates the most effective way to achieve more FREE time in your life.

You need to stay around for the big payoff and hear how flossing turned me into a “productivity millionaire”! :)

Anyway. Back to the flossing.

First, tell me if this sounds familiar:

> You get inspired by something (it could be an awesome speech at a conference or maybe the start of a new year and the inevitable resolutions that come along with it).

>> You decide you want to conquer a big goal. Let’s say, “getting in shape”. You’re all in. Only problem is, you haven’t been to the gym or done any real exercise in…oh…maybe two years.

(Sidenote: If you’re thinking I’m describing this from personal experience you’d be exactly right!)

>>> But that’s not going to stop you. You’re committed! So you go and you workout hard and you’re super-proud of yourself because you’re going to do this. This is FINALLY going to be it!

>>>> The next day, you work out even harder. You’re convinced this is your new life! You got this :)

>>>>> The only problem — your muscles aren’t on board. You wake up the next morning and you can barely walk, let alone lace up your shoes for another run. Plus, you’ve still got so much other stuff to do, right? So…

>>>>>> You skip the next day and think to yourself, “What’s the big deal? It’s only one day!”

>>>>>>> And then the next day is EVEN busier. And you’re still kind of tired and sore and you just don’t feel like exercising and you think to yourself “I’m so busy and I don’t have time to spend an hour at the gym today. But I’ll definitely get there the next 5 days in a row!”…and you might even believe that.

>>>>>>>> And then the same thing happens the next day. And that one missed day has now turned into three (aka “habit suicide” which is something else we’ll talk about another time). And then those three missed days turn into a week… turn into a month… which really means…

>>>>>>>> You can say goodbye to your big “getting in shape” goal.

Now, let me just tell you…

I’ve repeated this cycle more times than I can count. In fact, I did it so much that I even gave it a name:

preview-full-couch-to-marathon-to-couch-effect

We somehow think we can go from couch potato to super-athlete overnight, and then we’re constantly surprised when it doesn’t quite work out that way and then we’re left wondering, “What happened?”

And we do the same thing in other areas of our life, too.

I was a perfect example.

I wanted to play more with my daughter, work out every day, eat better, meditate, write thank-you notes… and I wanted it NOW, just like that bratty girl from Willy Wonka:

preview-full-bratty-girl

I had a huge long list of who I “wanted” to be and to be honest, I had most of the knowledge on how to do it, but one night as I was getting ready for bed and I opened up my medicine cabinet and looked at that floss, a lightbulb went off!

From the time I was about twelve years old, I knew I was supposed to floss each night. I knew why I was supposed to do it and why it was good for me to do, and I also knew it was a pretty easy thing to do.

Now guess how often I actually flossed?

A few times per month…at best.

But hardly a night went by that I didn’t THINK about flossing. And giving flossing that teeny bit of mental energy would cause me to feel just a little bad about myself (hey, I told you this was going to be embarrassing for me!)

Because I would look at the floss, know I should just pick it up and do it, and instead unconsciously think to myself, “Nah, not tonight. I don’t have enough time and I just don’t feel like it. It doesn’t really matter — I’ll do it tomorrow.”

OK, ready for my “floss inspired lightbulb moment”?

One night (about 48-hours after my “wake-up call” in the kitchen), I realized that I’d been saying, “maybe tomorrow” for about two decades. I grabbed the floss, set the stopwatch on my phone, pressed start and began to floss.

preview-full-53-seconds-stopwatch

I realized that flossing takes me 53 seconds! (Sidenote: I’m not a dentist nor do I play one on TV so I don’t know if that’s too short or too long but it works for me :)

And then it dawned on me — I wanted to…

  • be a better person (whatever that meant)
  • get in shape
  • meditate and eat right
  • make more money without having to work as hard
  • spend real quality time with my family
    …but I wouldn’t even spend 53 seconds on a simple action each night.

To be honest, this bummed me out at first. I just added it to the long-running mental checklist of things that I had “failed” at.

But then I had another thought…

If all my previous attempts at “becoming a better person” had failed, what if I just did the exact OPPOSITE of everything I’d done before? Just like Jerry’s advice to George in the 86th episode of Seinfeld, appropriately titled “The Opposite”:

preview-full-the-opposite

What if instead of trying to get in shape overnight…I just committed to exercising for five minutes?

Or instead of trying to get everything done on my super-long to-do list…I just focused on getting the most important task done and making my to-do list a heck of a lot shorter?

And here’s where it all started to come together…

What if instead of telling myself that “I HAVE TO FLOSS EVERY SINGLE NIGHT NO MATTER WHAT!”…I just committed to flossing ONE TOOTH tonight? And then I could do the same thing the next night.

What if I broke my goals down so “stupid-small” that it would be almost impossible to fail?

Yeah, I could do that. That seemed achievable.

Now here’s the deal:

Most of those goals that I had on that big “be a better person” list were really great things but they were also all “changes” and our brains are hardwired to fear any kind of change…

…even “good change” (like when you are going to start a new job, expecting a child, going on a date or any of the other million good but nerve-wracking things that come up in our lives).

So in order to overcome that internal resistance, I just had to get started in super-simple and achievable steps (that wouldn’t set off the fear or overwhelm response in my brain).

And once I got started with a super-small action (30 seconds of meditation, 5 minutes of jogging, whatever), I’d naturally want to keep going since I had was moving forward (even if it was small at first).

Just like that one little penny and how it turns into over $10,000,000! (If you missed that story, read it here)

I’d start with that one tooth and realize, “Hey, this isn’t so bad. I’ll just go ahead and floss ALL my teeth.” (Since I knew it only took me 53 seconds, it was even easier to keep going. I highly recommend TIMING whatever task it is that you’re avoiding. Chances are, it takes way less time than you think it will.)

Ta-dah! Life change courtesy of Walgreens Hi-Tech Dental Floss.

But it doesn’t stop there, either…

“Stupid-Small” Way #2

The second part of my “productivity millionaire” secret is called Don’t Break the Chain. (sidenote: this technique is sometimes referred to as the “Seinfeld System” because Jerry Seinfeld is credited with inspiring it).

This one is SUPER simple too.

Here’s all you need to do:

  1. Get a wall calendar that has a whole year on one page and hang it in a place you’ll see it many times every day.
  2. Get a big red marker.
  3. For each day that you do your habit or task, put a big red X over that day.
  4. After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day.
  5. You’ll like seeing that chain. You’ll actually love seeing it once you get a few weeks under your belt.

Your only job is -> DON’T BREAK THE CHAIN!

preview-full-dont-break-the-chain

I like this method because it starts small and BUILDS. That chain gets stronger with each “X” you add to it. So with my earlier “flossing” example:

Flossing is simple. But flossing everyday seemed overwhelming to me when I thought about everything else I had going on.

(It didn’t matter that I KNEW it was good for me. Or that I KNEW it was simple. Or that I KNEW how to do it. It didn’t even matter that I WANTED to do it.)

So, it took breaking it down into something so simple — so “stupid small” as I call it — that I was able to…
> take that first step,
>> which allowed me to take the second step,
>>> and those steps became turned into chain of “small wins”,
>>>> which eventually resulted in really BIG improvements in every aspect of my life.

For the last few years, I’ve used simple techniques like this to turn my positive commitments into habits that I can actually keep.

And then I could build on those habits and turn them into a daily routine that has helped me to achieve levels of success, freedom and happiness that I never dreamed would be possible for someone like me (you know, ordinary mortal with no huge resources or special skills…).

This is really simple. And it’s really powerful!

Want to put this to work for you? Here you go…

ANSWER THESE SIMPLE QUESTIONS RIGHT NOW

  1. What’s one good habit you want to start and keep?
  2. Why do you want to do this?
  3. What’s the smallest action that you can break it down to? (remember we’re talking “stupid-small!” So small you cannot fail.)

Leave a comment below and tell me the first things that came to your mind!

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11 comments… Leave a Comment
  • Mark

    1) Write
    2) To enhance my creativity, maybe earn some extra money
    3) Write one sentence a day!

  • Laura

    1. Exercise regularly
    2. Exercise is good for my mood, outlook and health
    3. Take a walk

  • Awesome post Chris!

    “Stupid-Small” ways are absolutely the way to go but often ignored because it’s no where as near marketable as a “Big Drastic Change”.

    I used to chase the shiny object of “Massive Change” until I realised after so many failed attempts that this was not working.

    “Stupid-Small”, easy wins work much better now.

  • What do you do when there are many habits you’d like to start and they are all good and necessary.

    Scripture doodling–to put my priorities right and ground myself
    Exercise–to help me cope with the many stressor in my life
    Focused time with my sons – – to strengthen those relationships
    Writing time–to finally get in that habit and be successful so I can make money to help our family and share ideas that help other special needs parents

    1. Sit with my notebook for one minute.
    2. Stretch for one minute
    3. Talk to my sons for one minute about their interests.
    4. I’m going to steal Mark’s write one sentence

  • Eugene

    1. Get fit
    2. To be healthier and have more energy
    3. Walk/jog to the end of our estate

  • Chris

    One good habit I want to start and keep is exercise regularly (6 days a week).
    I want to do this to stay in better health and have the energy and strength I need to accomplish other goals.
    The smallest action I can break it down to is performing 5 minutes of light exercise each morning before I shower.

  • Hello again, Chris. So, I’ve been thinking about your post and it dawned on me your stupid-small principle could be applied to special needs parenting. I wrote a blog post about it. Thanks for the inspiration!
    http://jennyherman.com/special-needs/chris-winfield-special-needs-success

  • Ten minutes of Yoga in the morning.
    It will increase my energy level and enthusiasm to start the day.

  • Karen

    1. Eat Healthier
    2. To be an example for my children, so they understand the importance of it.
    3. Make one healthy meal a week.

  • Lori

    1. meditate each morning

    2. It would help me be more in touch with myself, and relieve any stress.

    3. Keep my computer by my bed, so I can easily access a meditation regime which is on my computer. Do this even before getting out of bed.

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